METs and Calories Calculator
Estimate exercise calories from MET value, body weight, and duration.
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Results are educational estimates, not medical advice. Individual needs can vary.
What is a MET?
One MET approximates resting energy use. An activity rated 6 METs uses roughly six times resting energy.
Understanding the estimate
Actual expenditure varies with fitness, efficiency, environment, and device or formula assumptions.
How to use this result
Use the estimate as a practical starting point, then track how you feel and adjust gradually. For medical conditions, pregnancy, medication use, or major training changes, consult a qualified health professional.