TDEE Calculator

Estimate total daily energy expenditure from your resting metabolism and activity level.

Your details

Your estimate

Estimated TDEE2,463kcal/day

BMR: 1,589 kcal/day

Weekly energy estimate: 17,238 kcal

What TDEE means

Total daily energy expenditure combines estimated basal metabolism with everyday movement and exercise. It is a starting estimate, not an exact measurement. Monitor real trends over several weeks and adjust gradually.

Activity factors

Sedentary 1.2 · Light 1.375 · Moderate 1.55 · Very active 1.725 · Extra active 1.9.

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BMR · Calorie · BMI · All Health Calculators

Health disclaimer: Educational estimate only; not medical or dietary advice.